Yoga + Barre

~Monday~

Vinyasa
18.15 - 19.15 PM

Stroudies - Join me for the perfect start to the week! Shake off those Monday blues.
These classes will be a balance of Yin and Yang. With moments of flow and movement, then plenty of space to drop in to stillness.

~Tuesday~

Vinyasa
18.00 - 19.00 PM

Join me for these energetic classes, we will blend some more traditional Yoga Asana with some explorative flows, building strength, mobility, balance and ease of movement.
Always ending with a meditation to absorb all the work we’ve done.

~Friday~

Barre
7.00 - 7.45 AM
&
9:30 - 10.15 AM

These fun and energetic classes take inspiration from Ballet and Pilates, moving to the beat of fun music, including floor based and standing movement. Be ready to feel the Barre burn!