Spring Equinox Yoga and Foraging
in Stroud

16th March 2025
1:30pm - 6pm

Join Ryan and Maria for an afternoon of Yoga and Foraging in Stroud.

We will meet at Grace & Glow Studio in Nailsworth, where Ryan will guide us through a 2 hour Yoga practice. Embodying the energies of Spring, through movement, breath work and meditation.
We will connect into those seasonal shifts that occur both in nature, but also within ourselves.
After the slowing down of winter, Spring marks new beginnings, and marks the start of a New Year in many cultures.

The time of Renewal, Rebirth, Reemergence.

We’ll then head out into the hills of the Cotswolds with Maria to find wild food and learn how to use it as medicine. Expect to touch, taste and smell these plants and hear of their curious folklore. As we go, we’ll collect spring leaves and flowers to make a wild herbal tea with what we’ve found. You’ll take away skills and knowledge to share with others and weave confidently into your daily life.

We will close by sitting to drink our wild herbal tea from what we’ve gathered.