Find your flow
A retreat to rest and reset
24th - 29th Oct 2026
About the retreat…
I am co-hosting a 5 night retreat in the beautiful Andalusia with the wonderful Dipti Tait.
Dipti is a hypnotherapist, and together we will be facilitating sessions to help us regulate our nervous system, re-centre ourselves, and find moments of calm.
There will be group hypnotherapy, meditation, embodied movement, and much more.
The retreat will be held at the beautiful House of Light Retreat Centre in the stunning Andalusian countryside. This centre has been purpose-built for restoration.
What’s Included…
Accommodation & Facilities:
Five nights in beautiful, serene spaces – access to the yoga shalas, meditation gardens & saltwater pool – environments that quieten the nervous system without effort.
Organic Vegetarian Meals:
Three nourishing meals daily (plus tea, coffee, fruit, and filtered water) that support your body’s rhythms, stabilise mood and soothe the nervous network.
Rest & Reset Hypnotherapy Sessions:
Daily Deeply Hypnotic Relaxation Yoga Nidra Sessions led by Dipti – designed to ease mind, body and emotional tension, deepen inner awareness and release old unhelpful patterns.
Rest & Reset Meditative Yoga Sessions:
Daily Gentle Movement Meditations and Curated Yoga Workshops led by Ryan – designed to ease physical tension, deepen inner awareness and release tightness.
Deeply Relaxing Massage:
A complimentary 60-minute treatment – not just a massage, but a physical invitation to let go at the deepest level.
Yin and Sound Yoga Sessions:
Gentle movement that doesn’t just stretch you, but instantly settles you. Sound and Gong Bath to restore peaceful balance and harmony.
Mat Pilates Sessions (optional):
Mat Pilates is a great tool to keep us strong and healthy and aid in the longevity of the body. Keeping our spine and posture healthy, so that we can keep feeling our best as we age.
Raw Chocolate Making Workshop:
A delightful and delicious sensory gathering to anchor connection and tantalise the taste buds.